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got sick last week, stomach bug. only just starting to eat normal last day or so
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 106.13g | Prot: 87.94g | Carbs: 216.52g.
Breakfast: Country Hearth 7 Grain Bread, Whole Milk, Kellogg's Special K Original Cereal, Beatrice Whipping Cream (35%), Coffee, Kraft Smooth Peanut Butter, Blueberries. Lunch: No Name Original Trail Mix, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Tomatoes, Rye Bread, Fried Egg, Avocados, Butter. Dinner: Guinness Draught (Can), Archer Farms Garlic Naan Bread, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Chicken Breast, Butter Chicken Cooking Sauce. Snacks/Other: Strawberries, Cinnamon, Astro Original 3% Plain Yogurt, Back to Nature Classic Granola. more...
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Losing 0.9 kg a Week
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