Weigh In record (no journal entry) for 26 October 2022
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1849 kcal
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Fat: 51.22g | Prot: 213.72g | Carbs: 106.48g.
Breakfast: Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Nick Burro d'arachidi, Zymil Latte Scremato senza Lattosio. Lunch: Heinz Roasted Onion Sauce, Petto di Pollo, Carne. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Snacks/Other: Coop Pop Corn per Microonde, Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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