Weigh In record (no journal entry) for 26 October 2022
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88.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1365 kcal
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Fat: 57.26g | Prot: 58.72g | Carbs: 161.95g.
Breakfast: Ceviz, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Kabak Tatlısı, Palamut Izgara. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Hurma, Muz. more...
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Losing 2.5 kg a Week
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28018300's Weight History
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