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Gestern: Zumba + 20 Min. Ausdauertraining
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 28.32g | Prot: 264.91g | Carbs: 62.56g.
Breakfast: Ja! Milch 1,5% Fett, Leitungswasser, Biotech USA Nitro Pure Whey Gold, Kaffee. Lunch: Müller Reine Buttermilch, Paulus Himbeeren, Paprika, Goldessa Körniger Frischkäse Light, Kaufland Putenbrustfilet. Dinner: Multipower 50% Protein Bar Cookies & A Cream, Biotech USA Nitro Pure Whey Gold, Scitec Nutrition Fourstar Protein, Milbona Quark Pur der Leichte. Snacks/Other: Goldessa Körniger Frischkäse Light. more...
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1714 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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