saudável 1's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

67.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

571 kcal

Fat: 8.64g | Prot: 36.55g | Carbs: 88.98g. Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Gengibre, Salsinha, Abacaxi. Lunch: Jasmine Proteína Texturizada De Soja, Ovo, Quaker Farelo de Aveia. Dinner: Mamão Formosa, Piracanjuba Leite em Pó Desnatado Instantâneo, Midway Shake Diet Way. more...

2147 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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saudável 1's Journal, 20 Mar 15

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saudável 1's Weight History