Weigh In record (no journal entry) for 26 October 2022
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70.1 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1193 kcal
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Fat: 18.20g | Prot: 99.63g | Carbs: 152.29g.
Breakfast: Prozis Protein Krispees Choc, Prozis Squizz Fruit Puree Quinoa Banana Pera e Maçã, Café Expresso, Sumo de Limão, Kiwi. Lunch: Pingo Doce Pizza Queijo e Fiambre, Milaneza Conchas Tricolores, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Feijão Verde Cortado Congelado, Continente Seleção Bife de Atum. Snacks/Other: Nestlé Chocolate, Continente Leite Magro , Weetabix Weetabix Original , Weetabix Weetabix Chocolate. more...
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1871 kcal
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Exercise:
passadeira 3.2km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arihmanu09's Weight History
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