Weigh In record (no journal entry) for 26 October 2022
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94 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1548 kcal
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Fat: 111.52g | Prot: 73.65g | Carbs: 58.09g.
Lunch: Cupim Assado. Dinner: Italac Creme de Leite, Bauducco Cereale Cacau Aveia e Mel, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Linguiça Portuguesa, Brasfrut Polpa de Acerola. Snacks/Other: Morangos. more...
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Losing 3.5 kg a Week
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rodrigo.geraldo's Weight History
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