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View Diet Calendar, 26 October 2022:
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1024 kcal
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Fat: 34.13g | Prot: 41.88g | Carbs: 134.51g.
Breakfast: ABC Saus Sambal , Madu Nusantara Madu, Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kacang Panjang dan Tempe, Udang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Good Day Coolin' Coffee. more...
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Arlis Sena's Weight History
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