Weigh In record (no journal entry) for 26 October 2022
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1363 kcal
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Fat: 39.50g | Prot: 98.94g | Carbs: 150.01g.
Breakfast: Delícia Margarina com Creme de Leite, Linea Adoçante Sucralose Líquido , Café com Leite Desnatado, Panco Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Pepino (com Casca), Creme de Milho, Quero Feijão Carioca , Arroz Branco (Cozido), Caseira Carne de Porco Frita. Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Mingau de Aveia. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Glúteos/inferiores - 1 hour and 52 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Rafaela Souza Carvalho's Weight History
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