Weigh In record (no journal entry) for 26 October 2022
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1300 kcal
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Fat: 53.30g | Prot: 54.81g | Carbs: 155.62g.
Breakfast: Sadia Mussarela, Nestlé Kit Kat. Lunch: Panco Bolacha Maria, Morangos, Shimeji, Carne Moída, Salada de Batata com Ovo. Snacks/Other: Italac Leite Semidesnatado, Café, Vitarella Delicitá Cristal, Melão. more...
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Losing 1.4 kg a Week
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samisantiago's Weight History
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