Weigh In record (no journal entry) for 26 October 2022
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2196 kcal
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Fat: 88.96g | Prot: 70.68g | Carbs: 266.25g.
Breakfast: Nut Croissant, Victory Victory Lager, Coffee with Cream, Member's Mark Mixed Fruit. Lunch: Macaroni or Pasta Salad, Gulden's Spicy Brown Mustard, AVI Turkey & Swiss Sandwich, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Succotash, Succotash, Mashed Potato made with Milk (from Fresh), Cedar Bay Cedar Planked Atlantic Salmon, Bacon, Sour Dough Bread, Gordon Biersch Crab & Artichoke Dip, Gordon Biersch Crab & Artichoke Dip, Light Tortilla Corn Chips, Guacamole, Light Tortilla Corn Chips, Guacamole. more...
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Losing 3.2 kg a Week
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