Weigh In record (no journal entry) for 26 October 2022
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1810 kcal
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Fat: 59.06g | Prot: 110.38g | Carbs: 211.91g.
Dinner: ラッシー, セブンイレブン 納豆巻, セブンイレブン おにぎり 紀州南高梅, セブンイレブン おにぎり ツナマヨ, チキンソテー. more...
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steady weight
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Toshy2020's Weight History
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