Weigh In record (no journal entry) for 26 October 2022
|
87.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1585 kcal
|
Fat: 66.78g | Prot: 76.90g | Carbs: 170.91g.
Breakfast: Tina Queijo Minas Padrão, Rezende Presunto, Aviação Manteiga com Sal, Pão Francês. Lunch: Sadia Miolo de Pernil, Vapza Feijão Branco Cozido a Vapor, Ráris Arroz 7 Grãos Cozido. Dinner: Ovo, Carne de Porco do Lombo (Lombo, Magra), Vitamilho Flocão Cuscuz, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Coco. more...
|
|
2772 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|