Weigh In record (no journal entry) for 20 March 2015
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1580 kcal
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Fat: 65.68g | Prot: 81.28g | Carbs: 162.91g.
Lunch: Uncle Ben's Tortillas, Sciroppo d'acero, Esselunga Cioccolato Fondente Extra Amaro, Caffè (Espresso), Iag Pancetta Arrotolata Corretta Sgrassata, Leerdammer Special Toast, Concentrato di Pomodoro, Maionese, Pane Comune, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Dinner: Zucchero Semolato, Lipton Yellow Label Tea, Arachidi con Guscio (Mangiate Sgusciate), Rio Mare Tonno Sott'olio Sgocciolato, Kraft Simmenthal, Lonza di Maiale (Filetto), Primo Prato Fontal. Snacks/Other: Lurisia Chinotto, Zucchero Semolato, Caffè (Espresso). more...
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2676 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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