Weigh In record (no journal entry) for 26 October 2022
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95.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2177 kcal
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Fat: 82.10g | Prot: 148.12g | Carbs: 224.01g.
Breakfast: Aveia em Flocos, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ervilhas, Cenouras Cozidas, Beterraba Cozida, Alface, Tomates, Milho, Sementes de Linhaça, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (Descascado). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Milho, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional, Frango Desfiado. Snacks/Other: Jasmine Granola Integral, Klain Broa de Amendoim, Batavo Iogurte Grego Pense Zero, Santa Helena Amendoim Torrado e Salgado, Nectarinas. more...
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2988 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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palavicinijr's Weight History
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