Weigh In record (no journal entry) for 26 October 2022
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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786 kcal
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Fat: 14.94g | Prot: 48.55g | Carbs: 115.99g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Macarrão Integral Cozido, Legumes Cozidos, Frango Desfiado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vilma Macarrão Integral Parafuso. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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joelmasousa2805's Weight History
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