Weigh In record (no journal entry) for 26 October 2022
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58 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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545 kcal
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Fat: 31.39g | Prot: 26.35g | Carbs: 44.10g.
Breakfast: Doğadan Yeşilçay Nane Limonlu, Beyaz Peynir, Ananas, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi, Badem. Dinner: Beypazarı Sade Maden Suyu, Limon, Zencefil, Ev Yapımı Yoğurt. Snacks/Other: Limonlu Su, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). more...
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1769 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Yoga - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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