Weigh In record (no journal entry) for 26 October 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1535 kcal
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Fat: 68.24g | Prot: 80.29g | Carbs: 153.60g.
Breakfast: Quaker Farelo de Aveia, Danone Iogurte Corpus Zero, Tirolez Creme de Ricota, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Brownie, Da Colônia Amendoim Triturado, Madero Brigadeiro de Colher. Dinner: Frango Desfiado, Tirol Queijo Mussarela (18g), Subway Cebola, Seven Boys Pão de Forma Castanha e Nozes, Heinz Mostarda Amarela , Heinz Ketchup, Aviação Manteiga com Sal, Subway Tomate. more...
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1964 kcal
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Exercise:
Corrida - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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advcamilamalta's Weight History
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