Weigh In record (no journal entry) for 26 October 2022
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93.1 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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797 kcal
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Fat: 32.47g | Prot: 62.48g | Carbs: 67.14g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Grego Sabor Morango. Lunch: Filé de Frango Grelhado, Cebola Roxa, Abobrinha Cozida. Dinner: La Vita Alface Americana, Tomates Cereja, Aurora Linguiça Toscana, Bom Sabor Azeite de Oliva. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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