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Ikan everyday, kolestrol naik gegara makan richeese kemaren 🤦🏽♀️
View Diet Calendar, 26 October 2022:
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1413 kcal
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Fat: 42.68g | Prot: 92.43g | Carbs: 165.96g.
Breakfast: Peanut butter, Roti Gandum, Sawi Hijau, Kecambah, Bihunku Rasa Kari Laksa, Cahkwe. Lunch: Bumbu bawang merah, Pepes tahu, Tumis toge, Bumbu bawang merah, Sambal cumi asin, Ikan Mas, Nasi Putih. Dinner: Pepes tahu, Lele Goreng, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Indocafe Coffeemix 3 in 1. more...
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1744 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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pitapuss's Weight History
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