Weigh In record (no journal entry) for 20 March 2015
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 163.75g | Prot: 94.08g | Carbs: 75.17g.
Breakfast: Honey, Lemon Juice. Lunch: Étoile D'or Emmental Français Râpe, Continente Chouriço Extra, Egg, Nata(35 M.G.), Mistura Solúvel Com 20% De Café, Cacau em Pó Magro. Dinner: Chicken Wing, Chicken Leg, Butter, Olive Oil, Red or Cayenne Pepper, Avocados, Onions, Garlic. Snacks/Other: Egg, Cimarron Coco Ralado, Sugar, Coconut, Coconut Water. more...
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Losing 3.5 kg a Week
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