Weigh In record (no journal entry) for 26 October 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1245 kcal
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Fat: 51.10g | Prot: 34.84g | Carbs: 172.01g.
Breakfast: Пятерочка Груша Сезонная, Вареное Яйцо, Сахар, Parmalat Молоко 3,5%, Гречка Отварная. Lunch: Салат Овощной с Маслом, Альпийская Коровка Сметана 15% , Вермишелевый Суп. Dinner: Bounty Bounty , Пятерочка Груша Сезонная, Шарлотка с Яблоками, Гречка с Мясом. Snacks/Other: Белый Хлеб. more...
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1711 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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