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Vo2Max
Journal
21 Mar 15
Vo2Max's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
58.7 kg
Lost so far:
4.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
889 kcal
Fat: 19.46g | Prot: 61.77g | Carbs: 117.74g.
Lunch:
Sweet Potato, Baked or Broiled Fish, Mango.
Dinner:
Mango, White Rice, Fried Pork Chop, Sweet Potato.
Snacks/Other:
Cottage Cheese with Fruit.
more...
1574 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Vo2Max's Weight History
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