Weigh In record (no journal entry) for 26 October 2022
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1003 kcal
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Fat: 36.04g | Prot: 67.90g | Carbs: 97.33g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Vagem Cozida, Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Queijo Minas, Quaker Aveia em Flocos, Itambé Iogurte de Coco. more...
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Gaining 0.2 kg a Week
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Fa.wilmartinez's Weight History
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