Weigh In record (no journal entry) for 27 October 2022
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53.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1331 kcal
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Fat: 41.02g | Prot: 104.16g | Carbs: 148.44g.
Breakfast: Tahu, Telur Rebus, Pisang, Mangga. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jagung Rebus, Labu Dimasak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jagung Rebus, Labu Dimasak, Mentimun (dengan Kulit). Snacks/Other: Ubi Ungu Rebus, Tempe Rebus. more...
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Losing 1.6 kg a Week
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wiraswati's Weight History
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