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garnishdietjournal
Journal
27 Oct 22
garnishdietjournal's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
71.3 kg
Lost so far:
12.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
1390 kcal
Fat: 55.46g | Prot: 58.62g | Carbs: 173.44g.
Breakfast:
Brownie Overnight Oats.
Lunch:
Nasi Putih, KFC Chicken Popcorn, Sayur Sop.
Dinner:
Nasi Putih, KFC Chicken Popcorn, Sayur Sop.
Snacks/Other:
Jambu Biji, Nugteta Tahu Bakso, Mybizcuit Digestive Malted Biscuit.
more...
1984 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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