Weigh In record (no journal entry) for 25 October 2022
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1532 kcal
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Fat: 59.94g | Prot: 109.51g | Carbs: 141.49g.
Lunch: 耆盛 大紅棗, 水煮蛋, Costco 綜合冷凍蔬菜. Dinner: 全聯 牛奶棒, 全聯 豬里肌火鍋肉片, 石二鍋 百頁魚豆腐, 石二鍋 蟹肉棒, 石二鍋 蛋餃, 石二鍋 米血, 石二鍋 烏龍麵, 石二鍋 菜盤. more...
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Losing 2.8 kg a Week
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