Weigh In record (no journal entry) for 27 October 2022
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102.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2629 kcal
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Fat: 64.64g | Prot: 200.19g | Carbs: 302.15g.
Breakfast: Keitetty Kananmuna, Becel Kevyt, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Ruisverso, Valio Arki Maitojuoma (Rasvaton). Lunch: Kotimaista Sipulikerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Myllyn Paras Tumma Makaroni. Dinner: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Myllyn Paras Tumma Makaroni, Kotimaista Sipulikerma, Teho Sport Palautusjuoma Suklaa. Snacks/Other: Pirkka Laktoositon Rasvaton Maitojuoma, Vaasan Ruispalat Ruisverso, Toms Salt Pastiller, Becel Kevyt, Atria Vuolu Possun Paistista Buffalo, Pirkka Suklaatuutti , Teho Sport Palautusjuoma Toffee, Omenat (Gala), Mandariini. more...
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3294 kcal
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Exercise:
Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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