Weigh In record (no journal entry) for 27 October 2022
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47.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1208 kcal
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Fat: 46.59g | Prot: 20.40g | Carbs: 181.59g.
Breakfast: Сахар, Кофе с Молоком, Макси Трайфл Шоколадный с Ягодами. Lunch: Bonduelle Огурцы Маринованные, Хлебная Страна Хлеб Витебский Подовый Заварной, Рисовый Плов. Dinner: Пахлава. Snacks/Other: Яблоко, Nestle Кит Кат (46г). more...
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Gaining 0.7 kg a Week
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