Weigh In record (no journal entry) for 21 March 2015
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 146.25g | Prot: 131.03g | Carbs: 151.03g.
Breakfast: Wimpy Small Chips, Fried Egg, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sugar, Nectarines, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Potato Salad, Lamb Chop, Chicken Wing Meat and Skin, Pork Spareribs (Whole). Snacks/Other: Castle Lite. more...
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Gaining 4.2 kg a Week
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