Weigh In record (no journal entry) for 27 October 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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446 kcal
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Fat: 19.27g | Prot: 41.49g | Carbs: 28.01g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Caesar Dressing. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Blueberry التوت الأزرق. Snacks/Other: Cocoa Powder (Unsweetened), Lindt 90% Cocoa Dark Chocolate, Werther's Candy, Canderel Dark& Mint, Now Omega 3, Vital Protein Collagen. more...
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Gaining 0.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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