Weigh In record (no journal entry) for 27 October 2022
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1185 kcal
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Fat: 19.47g | Prot: 83.01g | Carbs: 164.37g.
Breakfast: Pilos Serek Wiejski Lekki, Cukier Brązowy, Jacobs Latte Macchiato. Lunch: Ryneczek Lidla Kapusta Kiszona z Marchewką, Spaghetti z Sosem Pomidorowym z Kurczakiem lub Indykiem. Dinner: Bułka Kajzerka, Pilos High Protein Waniliowy. Snacks/Other: Hert Wyciskany Sok Jabłko+Czarna Porzeczka . more...
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Losing 0.7 kg a Week
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Kuba199619's Weight History
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