Weigh In record (no journal entry) for 27 October 2022
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69.7 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1285 kcal
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Fat: 27.31g | Prot: 135.37g | Carbs: 117.73g.
Breakfast: Zumub Zero Whey Isolate Strawberry, Continente Frutos Silvestres Ultracongelados, Continente Equilibrio Flocos de Aveia Integral Finos, Alpro Bebida Aveia sem Acúcares. Lunch: Arroz Branco, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres, Brócolos Cozidos (de Bróculos Congelados), Carne do Peito de Frango (Assado, Cozido). Dinner: Clementinas, Carne do Peito de Frango (Assado, Cozido), Cuscuz c/ Mix Mediterrâneo. Snacks/Other: Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Continente Equilibrio Flocos de Aveia Integral Finos, Casa de Mateus Doce de Morango 0%, Continente Pudim + Proteína Caramelo , Maçãs Pink Lady. more...
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Losing 0.7 kg a Week
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Raquel RM's Weight History
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