Weigh In record (no journal entry) for 27 October 2022
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69.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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707 kcal
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Fat: 20.08g | Prot: 46.88g | Carbs: 86.31g.
Breakfast: Continente Equilibrio Mini Tortitas de Milho, Danone YoPRO Peach Passion Fruit, Café Expresso, Sumo de Limão, Kiwi. Lunch: Salada de Alface com Vegetais Variados, Salmão. Snacks/Other: Continente Pêra , Sanduíche de Queijo. more...
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Losing 1.4 kg a Week
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arihmanu09's Weight History
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