Weigh In record (no journal entry) for 27 October 2022
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66 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1089 kcal
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Fat: 34.51g | Prot: 63.50g | Carbs: 143.02g.
Breakfast: Виноград, Помидоры, Ламбер Сыр Гауда, Вареное Яйцо, Кефир 2,5%, Овсяные Хлопья. Lunch: Булгур (Вареный), Куриная Грудка, Оливковое Масло, Лук, Авокадо, Огурец (без Кожуры). Snacks/Other: Хурма, Хурма. more...
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Losing 8.4 kg a Week
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Санди1323's Weight History
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