Weigh In record (no journal entry) for 27 October 2022
|
77.1 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
2240 kcal
|
Fat: 90.45g | Prot: 133.46g | Carbs: 218.91g.
Breakfast: Myprotein Impact Whey Isolate, Pão Branco, Continente Fiambre Perna Extra. Lunch: Papo Seco, Panados de Porco. Dinner: Pingo Doce Gelado de Chocolate, Pão de Alho, Dr. Oetker Ristorante Pizza Pepperoni-Salame. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|