Weigh In record (no journal entry) for 27 October 2022
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1604 kcal
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Fat: 66.47g | Prot: 47.90g | Carbs: 221.32g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Blueberries. Lunch: Good & Gather Thai-Style Chili Mango Chopped Salad Kit. Dinner: Trader Joe's Nutritional Yeast , The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Amy's Organic Medium Chili. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Orange Almond, Southern Grove Chopped Dates, 88 Acres Chocolate & Sea Salt, Honeycrisp Apples. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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