Weigh In record (no journal entry) for 27 October 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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982 kcal
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Fat: 27.58g | Prot: 69.37g | Carbs: 110.51g.
Breakfast: Nespresso Café Expresso, Nature Foods Tostas Crocantes Integrais, Nestlé Yaos Natural Magro . Lunch: Prozis Zero Milk Chocolate with Almonds, Nespresso Café Expresso, Continente Banana, Mercadona Creme de Espargos, Danone Cottage Cheese Light, Continente Amendoim Torrado sem Casca Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis Chicken Breast in Water. Dinner: Ferrero Ferrero Rocher, Castanha Assada com Sal, Pingo Doce Creme de Espargos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nature Foods Tostas Crocantes Integrais, Babybel Mini Queijo Light, Nestlé Cheerios Aveia. more...
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Gaining 2.1 kg a Week
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