Weigh In record (no journal entry) for 21 March 2015
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 18.38g | Prot: 218.41g | Carbs: 32.02g.
Breakfast: Biotech USA Nitro Pure Whey Gold, Paulus Himbeeren, Scitec Nutrition Fourstar Protein, Kölln Blütenzarte Flocken, Milbona Quark Pur der Leichte, Ja! Milch 1,5% Fett, Kaffee. Lunch: Aldi Thunfisch. Dinner: Edeka Alaska Seelachsfilet, Exquisa Körniger Frischkäse 0,8%. Snacks/Other: Proteinkekse. more...
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Losing 4.2 kg a Week
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