Weigh In record (no journal entry) for 27 October 2022
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66.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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762 kcal
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Fat: 24.60g | Prot: 75.94g | Carbs: 55.52g.
Breakfast: 全聯 香蕉, 玉米筍, Costco 冷凍秘魯綠蘆筍, 煮熟的雞蛋白, 杏鲍菇, 萵苣, 黑胡椒元氣舒肥雞胸肉, 7-11 和風醬. Lunch: 雞腿排, 炒麵, Peeta TakeTake 綠花椰菜, 秀珍菇, 全聯 豬里肌肉片, 黃豆芽, 黑胡椒元氣舒肥雞胸肉. Dinner: 蔥蛋, 鯖魚. Snacks/Other: 7-11 美式咖啡. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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