Weigh In record (no journal entry) for 25 October 2022
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66.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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566 kcal
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Fat: 18.87g | Prot: 56.95g | Carbs: 39.98g.
Breakfast: 歐嬤 全麥裸麥麵包, Costco 冷凍秘魯綠蘆筍, 杏鲍菇, 煮熟的雞蛋白, 全聯 玉米筍, 黑胡椒元氣舒肥雞胸肉, 萵苣. Lunch: 蔥蛋, 全聯 茭白筍, 荷蘭豆, Costco 冷凍秘魯綠蘆筍, 黃豆芽, 秀珍菇, 鯖魚, 黑胡椒元氣舒肥雞胸肉. Dinner: 芭樂. Snacks/Other: 北海道 原味起司棒, 杏仁櫻蝦, 7-11 美式咖啡. more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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