Weigh In record (no journal entry) for 24 October 2022
|
67.3 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
550 kcal
|
Fat: 17.76g | Prot: 56.32g | Carbs: 40.40g.
Breakfast: 歐嬤 全麥裸麥麵包, 黑胡椒元氣舒肥雞胸肉, 全聯 玉米筍, 煮熟的雞蛋白, 杏鲍菇, Costco 冷凍秘魯綠蘆筍, 萵苣. Lunch: 炒空心菜, 炒高麗菜, 黑胡椒元氣舒肥雞胸肉, 黃豆芽, Costco 冷凍秘魯綠蘆筍, 秀珍菇, 青江菜, 鯖魚. Dinner: 全聯 香蕉, 荷蘭豆, 蔥蛋, 全聯 茭白筍. Snacks/Other: 芭樂, 杏仁櫻蝦, 7-11 美式咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|