Weigh In record (no journal entry) for 27 October 2022
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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884 kcal
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Fat: 46.14g | Prot: 73.46g | Carbs: 42.93g.
Breakfast: Pullman Pão Integral Artesano, Sadia Presunto Cozido Magro, Sadia Mussarela, Clara de Ovo, Gema de Ovo. Lunch: Salada Vinagrete, Swift Pernil sem Osso Temperado. more...
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Losing 0.6 kg a Week
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xdisilvax's Weight History
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