Weigh In record (no journal entry) for 27 October 2022
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93 kg
Lost so far: 8.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1508 kcal
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Fat: 57.15g | Prot: 78.28g | Carbs: 172.37g.
Breakfast: Banana Prata, Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Hortifruti Cebola Roxa. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Arcor Tortuguita Chocolate Branco com Cookies (25g), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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