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169.8 finally broke the 170's
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77.0 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1108 kcal
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Fat: 40.67g | Prot: 45.33g | Carbs: 139.65g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Pancakes with Butter and Syrup . Lunch: Best Choice Sliced Jalapeno Peppers, Sonic French Fries with Chili & Cheese (Regular), Roast Beef Sandwich with Gravy. more...
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2159 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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