tiwi21's Journal, 27 Oct 22

sisa kalori masih banyak, tapi gak punya nasi T.T

View Diet Calendar, 27 October 2022:
1723 kcal Fat: 62.25g | Prot: 57.66g | Carbs: 234.27g.   Breakfast: Good Day Mocacinno, Kurma, V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, McDonald's Potato Wedges, Del Monte Sambal Ekstra Pedas, Saus Barbekyu, Ayam (Dilapisi Tepung Roti dan Digoreng), NutriSari Lemon Tea. Snacks/Other: Kue Nagasari, Lumpia Ayam, Kacang Asin Sangrai Kering, Semangka. more...

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