marcodAf's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

109 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1179 kcal

Fat: 43.40g | Prot: 63.33g | Carbs: 142.03g. Breakfast: Peras, Café com Leite e Açúcar, Queijo Coalho, Romana Pão Integral com Aveia. Lunch: Ovo Mexido, Bife de Carne de Vaca, Vilma Macarrão Integral Penne. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...

3227 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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marcodAf's Journal, 27 Oct 22

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