Weigh In record (no journal entry) for 27 October 2022
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1392 kcal
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Fat: 52.88g | Prot: 116.79g | Carbs: 115.55g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Marilan Magic Toast Peito de Peru, Ovo. Lunch: Extra Fígado Bovino, Feijão Carioca Cozido. Dinner: Pernil Assado, Fazenda Bela Vista Queijo Minas Frescal, Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Snacks/Other: União Açúcar Fit, Dux Whey Protein Concentrado Baunilha, Hortifruti Melão Pele de Sapo, Peras, Turma da Mônica Maçã. more...
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Losing 1.2 kg a Week
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Pâmella Daguis's Weight History
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