Weigh In record (no journal entry) for 27 October 2022
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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971 kcal
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Fat: 39.32g | Prot: 34.02g | Carbs: 120.98g.
Lunch: American Classic Creamy Peanut Butter, Plátano, Mandarinas, Salsa de Tomate, Jumbo Pan Ciabatta Rustico, Ranco Queso Gauda Laminado, Receta del Abuelo Pechuga de Pollo Apanada. Dinner: Churrasco Italiano. Snacks/Other: Vivo Compota Manzana Pera Espinaca , Guallarauco Helado de Frambuesa, Costa Rolls Crocante Bombón. more...
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Losing 0.3 kg a Week
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