Weigh In record (no journal entry) for 21 March 2015
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54.2 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.08g | Prot: 44.68g | Carbs: 148.37g.
Breakfast: Havuç, Muz, Elma, Yumurta Omleti, Pekmez, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Beyaz Peynir. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. more...
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Losing 4.2 kg a Week
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